Outdoor or Online?
Weather & temperature dependent. If the temp is below 60° or it is raining, the class will be conducted online. If it is below 60° (like 58° or 59° and the temp is rising, we will be outdoors)
If still uncertain, text me at the number at the bottom of this page
Location : behind St. Mary's Apartments, near the 200 foot tall smoke stack, at 400 Mill Street in Williamsville, NY [14221]
Come salute the sun, experience the grass beneath your feet, the sweet air of the morning, a canopy of trees, birds singing, and maybe a little sweat. The haven of the outdoors coupled with an intelligent sequence of flowing movements, strength requirements, and flexibility enhancing postures makes for one incredibly amazing practice!