Poses

Poses, Sequences, Body Needs, Limitations

This page will have videos with discussion on poses, sequences, body parts and needs, limitations, home practices, and more. More will be added when I get around to it (RoundToIt).

Tadasana (Moountain Pose) - SD 480p.mov

This video explains everything you need to know about Tadasana (Mountain Pose) from the bottom of your feet to the top of your head.

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